New Year’s Day 2015 #crossfit #flying

Today’s rundown…

– Woke up at 6:53am, thinking it was 4:30am, and maybe slightly disappointed because it was 6:53am already which meant significantly less time to myself in the early morning for reading and whatever. Then I realized I went to bed at 11pm and it was much better to have had the extra sleep.  (Yes, this is my life… 🙂

– B woke up soon thereafter. Did FaceTime with my parents. Played with MarbleMaze. Breakfast.

– New Year’s Day Crossfit workout which I dubbed the “20-15 workout.”

20 reps of 15 exercises for time:

  1. Pushups
  2. Situps
  3. Wall balls
  4. Wall ball cleans
  5. Squats
  6. Snatches
  7. Burpees
  8. Candlesticks
  9. Lunges
  10. Mountain climbers
  11. Kettlebell swings
  12.  Pull-ups
  13. Knees-to-chest
  14. 20-second plank
  15. Dead lifts (I added these during the workout)
  16. 1500 meter run

** Note: Got the idea from a similar workout on Christmas we called “The 12 days of Christmas – 25 reps of 12 exercises.”

– Lena flew us from Davis-University (EDU), over the Sonoma County to the coast so we could see the Buddhist temple, then we flew up the coast to Point Arena, then back home.

– Now it’s late afternoon, and I’m thinking about dinner out – Thai, Indian, Irish place… Something, anything other than cooking.

– We cooked lamb last night, which was planned for the grill except when Lena opened the grill to cook, she found a rat’s nest complete with live rats. We eschewed the grilling part for dinner…

One response to “New Year’s Day 2015 #crossfit #flying

  1. Pingback: What I’m up to lately…. February 2015 | Life without a day job

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